advice you can use — short and to the point — every Tuesday, Wednesday & Thursday

Thursday, May 7th, 2015 technology  research  practice

A Practice Tip

  • Practice

♫ wheeeeeeeeeefit
whoafit
holy$#*!fit
findyourfit..♫

Lyrics and music by Seth Olinsky (Akron/Family).

Who knew that keeping track of your fitness could be addictive – and fun? Welcome to the world of wearable technology and in particular, the Fitbit.

fitbit

The FitBit Flex is a wearable fitness wristband that helps you track your daily activity in terms of steps, distance, calories burned and active minutes.

It tracks how long you slept and the quality of your sleep. It buzzes when you have achieved 10,000 steps in a day (the first time mine did this I almost jumped out of my skin!).

It synchs wirelessly to your computer and smartphones. You can log additional activities such as biking, skiing, running and more.

As you achieve your fitness goals, you get email reminders and badges that reinforce your progress. You can also track drinks of water and calories eaten in the food log section.

If what gets measured gets done, the FitBit is a fun and novel way to keep on top of your fitness goals and see how you are doing.

There are different devices ranging from the Flex (above) to the Surge that incorporates a heart monitor and is classified as a ‘Fitness Super Watch’ with GPS, notifications, music, Auto Sleep monitoring and alarms.

Since keeping fit is something that all of us need to do more of, it is good to know that the Fitbit can be a great little way to get that little bit of motivation to achieve your goals with a tiny bit of wheeeeeeeeee….

 -David J. Bilinsky, Vancouver, BC.

 

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